Whether mouthguards can truly make a difference often arises when addressing the common snoring issue. The effectiveness of these devices in combating snoring has been a subject of interest for many seeking a peaceful night’s sleep.
So, do mouthguards help with snoring? The answer lies in understanding how these custom-fitted oral appliances work to tackle the underlying causes of snoring.
Stay tuned to explore the impact of mouth guards on snoring and uncover the insights you need for a quieter and more restful sleep.
How Mouth Guards Reduce Snoring
Using a custom-fitted mouth guard can effectively reduce snoring by repositioning the jaw and tongue to keep the airway open during sleep. These custom-made devices are designed to fit over the lower teeth, gently pushing the lower jaw forward and the tongue forward, which helps prevent the tongue from collapsing back into the throat and obstructing the airway. Maintaining an open airway significantly reduces snoring, allowing for quieter and more restful sleep.
The effectiveness of a mouth guard in reducing snoring lies in its ability to address the root cause of the issue, which is often the relaxation of the throat muscles that leads to airway obstruction. A custom-fit mouth guard ensures optimal jaw and tongue positioning throughout the night, promoting better airflow and decreasing the vibrations that cause snoring.
Compared to over-the-counter options, a custom-fitted mouth guard offers a personalised solution tailored to the individual’s specific needs, maximising its effectiveness in combating snoring and improving sleep quality.
Types of Mouth Guards for Snoring
Different mouthguards are available for addressing snoring, each offering unique features and benefits to help individuals achieve a quieter and more restful sleep.
Custom mouthguards are a popular and effective treatment for snoring. These mouthguards are designed to fit teeth and are customised to the individual’s jaw and tongue structure, providing a comfortable and secure fit. Custom mouthguards can help reduce or eliminate snoring by keeping the airway open during sleep.
Another type of mouth guard commonly used for snoring is the night guard. Night guards are typically made from a moldable material that softens in warm water and hardens the shape of the teeth. They are easy to use and can help prevent the tongue from falling back and obstructing the airway, improving airflow and reducing snoring.
Both custom mouthguards and night guards offer effective solutions for individuals seeking relief from snoring, promoting better sleep quality and overall well-being.
Pros and Cons of Using Mouth Guards
Mouthguards offer advantages and drawbacks when utilised as a remedy for snoring. One key benefit is their ability to reposition the jaw and tongue, which can help keep the airway open during sleep, reducing or eliminating snoring.
Additionally, a custom-fit mouthguard can be more comfortable than over-the-counter options since it is tailored to the individual’s teeth and jaw.
However, there are also some drawbacks to consider. Some users may find it challenging to wear a mouthguard while sleeping. It may take time for the mouthguard to feel comfortable, and some individuals may experience initial discomfort or difficulty speaking with it.
Additionally, not all mouthguards are created equal, and a poorly fitting mouthguard may not effectively address the underlying causes of snoring.
Tips for Using Mouth Guards Effectively
For optimal effectiveness, what key considerations should be considered when incorporating mouthguards as a solution for snoring?
Several tips can help maximise the effectiveness of mouth guards when addressing snoring. Firstly, ensure that the mouthguard fits properly and comfortably. A well-fitted device can prevent it from falling out during sleep and maintain the correct position to support better breathing.
Additionally, it is essential to follow the manufacturer’s instructions for proper usage and maintenance. Regular cleaning and storage in a hygienic case can prolong the mouth guard’s lifespan and ensure its efficacy.
Furthermore, it is advisable to consult with a healthcare professional before using a mouth guard for snoring to determine the suitability of this treatment option based on individual sleep patterns and breathing issues.
Key Takeaways
If you seek a solution to reduce snoring and improve sleep quality, consult Dental Sleep Professionals to know the best oral appliance.
Don’t let snoring disrupt your sleep any longer – contact Dental Sleep Professionals today at 02 9538 7218 (NSW) or 07 3477 9357 (QLD) to take the first step towards a more restful night’s sleep.
Dr. Joachim Ngiam is a multi-award-winning dental sleep practitioner specializing in oral appliance therapy for snoring and obstructive sleep apnoea (OSA). With over 30 years of experience, he has published numerous studies in peer-reviewed journals and lectures nationally and internationally, offering effective, non-invasive treatments to improve patients’ lives.
